Not a flattering picture, but just proof that I do attend the practices. This was at about mile 5 on the 10 mile course. I look excited and full of energy but it is a cover. I thought I was going to fall over at any moment. I am on my much anticipated walk one minute interval. Remember, I do not want to deceive anyone. I do not run the whole time. I run 4 minutes and walk one minute. Or I try to all the time. Sometimes intervals get changed during the course of hills! 
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